High Performance Happiness
Join host Brian Sharp as he interviews business leaders, entrepreneurs and industry experts to uncover proven strategies to help build better companies and live better lives. From beating burnout and making big decisions to managing stress and scaling successfully, you'll hear practical advice from those in the trenches tackling these tough topics every day just like you. There is a path to balance happiness and high performance in business - we hope you will join us as we explore it here and get better, together.
High Performance Happiness
Finding Balance, Facing Fears, and the Importance of Self-Care with Janice Burt
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Brian Sharp / Janice Burt
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Episode 5
In this episode we jump right into the deep end with Janice Burt - a multi-talented author, actor, speaker, entrepreneur, Spanish translator and mom. This was an amazingly honest, refreshing and insightful conversation about getting uncomfortable so we can grow. From facing fears and failure to finding balance and deeper meaning along a path of self discovery, we get into the good stuff about feeling good.
If you’ve been thinking about making a change, challenged with changes happening around you, or are ready to change the world - you won’t want to miss this one.
Some of what we cover during the interview includes:
- The nuance of finding balance
- The secret to facing your fears and doing it anyway
- Tips for when you get “out of balance”
- Resetting with your WHY
- The importance of self-care and self-love
- Taking responsibility for your thoughts - the power of self-talk
- Redefining success for high achievers