Productivity, Overcoming Overwhelm & Prioritizing Yourself with Matthew Gaddy Artwork

High Performance Happiness

Join host Brian Sharp as he interviews business leaders, entrepreneurs and industry experts to uncover proven strategies to help build better companies and live better lives. From beating burnout and making big decisions to managing stress and scaling successfully, you'll hear practical advice from those in the trenches tackling these tough topics every day just like you. There is a path to balance happiness and high performance in business - we hope you will join us as we explore it here and get better, together.

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High Performance Happiness

Productivity, Overcoming Overwhelm & Prioritizing Yourself with Matthew Gaddy

January 26, 2021 • Brian Sharp • Episode 14

This week’s interview is with productivity expert, Matthew Gaddy. As a fellow time management nerd, I anticipated (and looked forward to) getting into the weeds on all things productivity - but there was so much more.

Packed with tons of great tips this conversation also takes some unexpected twists that challenged how I thought about my time. As a husband, dad and entrepreneur, Matthew shares keen insight into common traps we all fall into, but more importantly, simple steps to get out. From managing stress and overwhelm to starting your day and making “me time”, I think you’ll take away some valuable insight from what I hope you will find to be a productive episode.

Some of what we cover includes:

Study habits for all of us
Starting early and making “Me Time”
Giving yourself grace
4 cornerstones of a good morning routine
Defining productivity and boundaries
The core principles of productivity
The most important hour of your day
Balancing High Performance Happiness
Being overwhelmed and how to manage it
The magic of microsteps
How to define a good week
Burnout and the importance of self-care

GUEST BIO: Michael Gaddy

Matthew Gaddy has been a student of productivity for over 8 years. His journey started in college with the desire to learn how to study effectively and get good grades. This first venture into learning about effective actions, goal setting and increasing productivity carried over into his first job working for the largest utility in Texas.

In this position, Matthew saw the need for productivity coaching, not as a way to add more to already crammed days, but to teach others how to identify the goals they want to achieve, select and prioritize the steps to achieve them, plan days that supported their productivity, and execute their actions to their best ability.

Matthew is on a mission not only to help engineers become more productive but to also do so in a way that lessens stress and fosters an environment to produce high-quality work.

RESOURCES

Website: https://matthewgaddy.com

LinkedIn: https://www.linkedin.com/in/matthewgaddy/